I sing because I’m happy

At the end of my blog post “Mental Health Reflection” I promised a follow up about the benefits of singing for depression. Well, here it is! My psychologist suggested to me that as I have a background in singing, that I might like to start singing once a day for at least 20mins. She didn’t…

Feeling pretty chuffed!

I recently inherited the job of setting up and maintaining the website for VALHALLA Strength – South Brisbane and right now, I’m feeling quite proud of myself! We inherited the site earlier in the year. It was essentially a straight copy of the website for our sister gym on the north side of Brisbane: VALHALLA…