Tag: gymowners
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Book Club Fun
The ladies at my gym, to whom we refer to as Valkyries, had been bugging me for weeks to start up a book club. I finally pulled my finger out and organised it. I chose three books for them to vote on, recorded myself talking about them (I’d only read one of the three so…
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Bouncing back from injury
Injuries – we’ve all been there one way or another. But how we bounce back is everything, and how we prepare to ensure we don’t end up with a reoccurence is even more important. When I was first taught how to lift I was taught the basic movements and told to practice that until it…
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Finding your “people” in training
What many people don’t understand is who you train with can (and will) make or break your session. I want to share with you something that I only just realised for myself this year. If you want to succeed at training, and if you want to give yourself a reason to turn up to the…
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Dreaming big, bigger than just me alone.
About a month after the opening of our gym, I had a real moment of self doubt. My life as I knew it was crumbling around me and I wasn’t sure I could do what was being asked of me. I sat down and wrote out my thoughts and it helped me process my emotions,…