Bouncing back from injury

Injuries – we’ve all been there one way or another. But how we bounce back is everything, and how we prepare to ensure we don’t end up with a reoccurence is even more important. When I was first taught how to lift I was taught the basic movements and told to practice that until it…

Finding your “people” in training

What many people don’t understand is who you train with can (and will) make or break your session. I want to share with you something that I only just realised for myself this year. If you want to succeed at training, and if you want to give yourself a reason to turn up to the…

Strength Sports: In it for the “long haul”

As I was going through my rehab for a torn ligament in my ankle the other day, I got to thinking about how long I had been powerlifting for and what my future in this sport might look like. I’ve been lifting for almost 6 years now, but it hasn’t been without its ups and…