Feeling pretty chuffed!

I recently inherited the job of setting up and maintaining the website for VALHALLA Strength – South Brisbane and right now, I’m feeling quite proud of myself! We inherited the site earlier in the year. It was essentially a straight copy of the website for our sister gym on the north side of Brisbane: VALHALLA…

The power of language

It’s no secret that words have power. My good friend Lynette Noni has based a whole series on not only the power of words, but the power of our intention behind the words. (First in the series is called Whisper and it is set to be released on May 1st 2018, get excited!) However, as…

Holiday reflections

It’s no secret that 2017 was a massive year, but what I didn’t realise was how much stress this year has brought into my life. It wasn’t until I had left the country for my honeymoon that I realised just how much stress I had been carrying around with me all year. A very good…