Finding your “people” in training

What many people don’t understand is who you train with can (and will) make or break your session. I want to share with you something that I only just realised for myself this year. If you want to succeed at training, and if you want to give yourself a reason to turn up to the…

Strength Sports: In it for the “long haul”

As I was going through my rehab for a torn ligament in my ankle the other day, I got to thinking about how long I had been powerlifting for and what my future in this sport might look like. I’ve been lifting for almost 6 years now, but it hasn’t been without its ups and…

Dreaming big, bigger than just me alone.

About a month after the opening of our gym, I had a real moment of self doubt. My life as I knew it was crumbling around me and I wasn’t sure I could do what was being asked of me. I sat down and wrote out my thoughts and it helped me process my emotions,…