What are your reasons for strength training?

I was in the gym a little while ago, minding my own business, when a female client asked my husband why he trained. He turned the question back on her and she said that she didn’t know. It seemed to me like she was lost, lacking motivation, and unsure what she was doing. She’d been…

The truth about our “why”

Have you ever told yourself that your goal was simply to “have fun?” Well, over the weekend we hosted a Smashing Stereotypes event at the gym and the presenter said something that really struck me. The presenter was Raeanne Pemberton, and she is a Strongwoman Competitor in the USA. She has a lot to say…