Have you ever told yourself that your goal was simply to “have fun?” Well, over the weekend we hosted a Smashing Stereotypes event at the gym and the presenter said something that really struck me. The presenter was Raeanne Pemberton, and she is a Strongwoman Competitor in the USA. She has a lot to say about the mindset of women for strength training, and in general, and I always find her inspiring. This time around, the thing she said that struck me was: “If you’re telling yourself that you’re there to have fun, you’re lying to yourself.” That hit hard.
We were talking about competing in strength sports and how a lot of women seem to tell themselves before a competition that they “don’t really care how well I do, I just want to have fun.” I myself have said this. Raeanne says that this is a lie, and I now agree. We absolutely, 100% do care how well we do! You may not realise it, but every time you sign up to compete you have certain numbers in the back of your mind that you want to hit, and you’ll either be disappointed when you miss them, or elated when you smash them. I realised that we don’t publicly acknowledge these numbers as our official competition goals because we likely don’t want to risk failing. We don’t want to put ourselves out there, and then not achieve. We want to protect ourselves from feeling failure by setting our goals low. It’s easy to turn around and say, “I may not have gotten any PRs today, but I had fun and that was my goal.”
Maybe I’m being a little too doom-and-gloom about it all, but let me try explaining it like this. We are predisposed towards being hard on ourselves, we are conditioned to have low expectations of our abilities, and we are raised to fear failing. To protect ourselves from all of this, we set the bar low in terms of our achievements. There is a difference between “I just want to have fun today” and “I want to hit certain numbers or reps today, but I also want to have fun.” Every time we sign up to compete, we have certain expectations and hopes for what we will achieve. After hearing Raeanne speak, I have made a conscious decision to really acknowledge what I want to achieve from the competition, and to not settle for “I just want to have fun.” Remember, it’s ok to have fun while competing, but you will achieve and progress so much more if you truly acknowledge why you’re doing what you’re doing, and you’ll probably have more fun along the way as well.
Educating Young Women:
Earlier in the week, I had an opportunity to discuss this phenomenon of “just having fun” with the students in my home room. We were asked to watch the following video and then discuss:
We talked about goal setting and some examples:
- Running – why do you run? Do you always want to run faster or further?
- Music – why do you play? Do you want to share your music, play harder pieces, or sound better each time?
- Writing – why do you write? Do you want to get better, share your work, or learn new styles?
As you can see, we talked a lot about our “calling” or our “why,” and I raised the question of whether a goal of “just having fun” is enough? It was interesting to hear these young women echo the same concerns about setting low goals that Raeanne raised. It gave me hope. Does this mean that this generation of young women are being empowered to think they can do more, be more, and therefore set themselves more challenging goals? I really hope so.
Originally posted on VALHALLA Strength – South Brisbane