Looking back at 2018

So, as we come to the end of another year I am continuing the tradition I started last year (with 2017:  What a year!) and looking back at what’s happened and what I’ve achieved.  Once again, the following would not have been possible without the support of my husband, family, gym family, friends, and colleagues…

I sing because I’m happy

At the end of my blog post “Mental Health Reflection” I promised a follow up about the benefits of singing for depression. Well, here it is! My psychologist suggested to me that as I have a background in singing, that I might like to start singing once a day for at least 20mins. She didn’t…

Mental health reflection

Disclaimer: I’m a little nervous about publishing this, but I’m going to because it’s something I’m extremely passionate about. I have been living as a hypocrite for the last 2 and a bit years, maybe even longer. Since working at Mt A, I can’t even remember the number of students I have told to reach…

Holiday reflections

It’s no secret that 2017 was a massive year, but what I didn’t realise was how much stress this year has brought into my life. It wasn’t until I had left the country for my honeymoon that I realised just how much stress I had been carrying around with me all year. A very good…