Instagram Algorithm Troubles

I am pretty active on Instagram. I share: What I’m reading and loving My training progress The animals in my life My thoughts on mental wellbeing And so much more… It’s not my goal to grow my profile into the 10s of thousands of followers, but I do take a small amount of pride in…

I sing because I’m happy

At the end of my blog post “Mental Health Reflection” I promised a follow up about the benefits of singing for depression. Well, here it is! My psychologist suggested to me that as I have a background in singing, that I might like to start singing once a day for at least 20mins. She didn’t…

Mental health reflection

Disclaimer: I’m a little nervous about publishing this, but I’m going to because it’s something I’m extremely passionate about. I have been living as a hypocrite for the last 2 and a bit years, maybe even longer. Since working at Mt A, I can’t even remember the number of students I have told to reach…

Hearts on the line everyday

Disclaimer: the following is a brief discussion about mental health for teachers. Teachers. We put our hearts on the line every day. When Jane is in your office telling you that her parents are divorcing and they don’t have time for her and she’s failed her math exam but can’t tell her parents because they’ll…