What are your reasons for strength training?

I was in the gym a little while ago, minding my own business, when a female client asked my husband why he trained. He turned the question back on her and she said that she didn’t know. It seemed to me like she was lost, lacking motivation, and unsure what she was doing. She’d been…

Bouncing back from injury

Injuries – we’ve all been there one way or another. But how we bounce back is everything, and how we prepare to ensure we don’t end up with a reoccurence is even more important. When I was first taught how to lift I was taught the basic movements and told to practice that until it…