Instagram Algorithm Troubles

I am pretty active on Instagram. I share: What I’m reading and loving My training progress The animals in my life My thoughts on mental wellbeing And so much more… It’s not my goal to grow my profile into the 10s of thousands of followers, but I do take a small amount of pride in…

Sometimes it just doesn’t work

I recently experienced failure at work for the first time ever. I had coordinated with a couple of my colleagues to run a Smashing Stereotypes event for the students at my school. Smashing Stereotypes events are what we run for our female members at VALHALLA Strength – South Brisbane. They are designed to educate and…

Science Fiction becomes science

Science Fiction is one of my favourite genres, in fact, I’m finding that I’m reading and watching more Sci-Fi than anything else at the moment. I think one of the reasons I love it is because Science Fiction is quite often a precursor to the leaps and bounds of Science. An example of this is…

The truth about our “why”

Have you ever told yourself that your goal was simply to “have fun?” Well, over the weekend we hosted a Smashing Stereotypes event at the gym and the presenter said something that really struck me. The presenter was Raeanne Pemberton, and she is a Strongwoman Competitor in the USA. She has a lot to say…

Templates on Instagram – Innocent or something more?

I came across a great teachable moment last night on Instagram, but this moment I woke up and felt that I needed to share it a little more widely…  Templates on Instagram – are the innocent, or something more? Firstly, here’s the post: krystalgagen Can we talk about these templates for a minute? I’ve been noticing…

Role Models: Part Two

In Role Models: Part One I wrote about the importance of Fictional Role Models. In Role Models: Part Two, I will discuss the importance of Real-Life Role Models and how everyone is a role model to someone in some way. You may not realise it, but someone in your life might be looking to you for…

Role Models: Part One

Over the past two weeks I have spent some time at home recovering from an ankle reconstruction and I often found myself thinking about roles models. This came about because of the type of books I’ve been reading, the TV shows I’ve been watching, some of my interactions with our gym members, and what I wanted…

Holiday reflections

It’s no secret that 2017 was a massive year, but what I didn’t realise was how much stress this year has brought into my life. It wasn’t until I had left the country for my honeymoon that I realised just how much stress I had been carrying around with me all year. A very good…

2017: What a year!

As we come to the end of 2017, I thought I’d look back on all that I’ve done. The following would not have been possible without the support of my amazing husband, family, colleagues, and gym family. I’m listing my achievements so that I have a record of my busiest year yet. In 2017, I…

World of Drones Congress 2017 Reflection

On Thursday 30th August and Friday 1st September I had the pleasure of attending the World of Drones Congress and I found it extremely valuable. Despite it being targeted mostly at those wanting to break into the drone industry, as an educator I found it highly relevant to what we are trying to navigate our way…