Life update for 2020

In this crazy time of 2020 I, like so many others, have had to make some hard decisions about what I want out of this year. And so, I thought I’d write a quick update about where I’m at and give some details around those hard decisions. In my 2020 goals post earlier this year,…

2020 Goals

It’s that time again! Last year I wrote about resolutions/goals, and I’ve got to say, it set me up beautifully for the year. I made it to the end of the year feeling more like myself, having read 52 books, and with a brand new masters under my belt. I achieved a lot, and setting…

2019’s Resolutions

There’s a bit of a stigma around the concept of New Year Resolutions. For example, if your resolution is to get fit then you’re likely to cop some flack about being one of those “revolutioners” that flood the gyms from the 2nd of January to about the 2nd of February and then never show up…

The truth about our “why”

Have you ever told yourself that your goal was simply to “have fun?” Well, over the weekend we hosted a Smashing Stereotypes event at the gym and the presenter said something that really struck me. The presenter was Raeanne Pemberton, and she is a Strongwoman Competitor in the USA. She has a lot to say…