2019’s Resolutions

There’s a bit of a stigma around the concept of New Year Resolutions. For example, if your resolution is to get fit then you’re likely to cop some flack about being one of those “revolutioners” that flood the gyms from the 2nd of January to about the 2nd of February and then never show up…

The truth about our “why”

Have you ever told yourself that your goal was simply to “have fun?” Well, over the weekend we hosted a Smashing Stereotypes event at the gym and the presenter said something that really struck me. The presenter was Raeanne Pemberton, and she is a Strongwoman Competitor in the USA. She has a lot to say…